We all find ourselves at some point of our lives contemplating whether we need to get back into the gym or get more serious about the gym.
Well that thought came into my mind this summer when I put on an excess of 20 or so pounds being stuck at a desk job and lost for time to go to the gym.
My initial thought was get off the couch and start running. I lost a few pounds, but found myself still feeling bloated and at a rut.
Then I thought, What am I doing wrong?!
After some serious deliberation, I decided I need to hire a Personal Trainer.
Living in the Orlando area, I was lucky to be surrounded by tons of gyms and personal trainers, but they all seemed like a-holes at first and extremely expensive!
After browsing the internet and visiting my local gym, I came across Orlando Personal Trainer Paul Southern.
After sitting down with Paul, I recognized I had it all wrong.
My diet was wrong, my form needed to be altered when working out and I needed to start doing more cardio.
Sounded easy right? Wrong, the diet was tough at first and so were the new exercises.
After 2 weeks of hard work, I began to adjust to the new lifestyle and began to love it!!
I will keep you up to date on my Fitness Journey as it goes along.
I highly recommend anyone looking for a trainer to visit EmpoweredbyPaul.com
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